<h3><span style="font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2;">在幾千年前的《黃帝內(nèi)經(jīng)》中，有簡單的一段話已將“不生病”的秘訣說得清清楚楚。它便是：“夫上古圣人之教下也，皆謂之虛邪賊風，避之有時，恬淡虛無，真氣從之，精神內(nèi)守，病安從來？是以志閑而少欲，心安而不懼，形勞而不倦，氣從以順，各從其欲，皆得所愿。故美其食，任其服，樂其俗，高下不相慕，其名故曰樸?！毕旅媸菑木W(wǎng)絡(luò)上整理的他人對這八條的自身體會，希望可以拋磚引玉，供大家參考。</span><br></h3> <section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">1</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">虛邪賊風，避之有時</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">即對一切有可能引發(fā)疾病或破壞健康的因素都要盡力避免，一般來說，人體的疾病，大部分是因為外在的致病因素作用于人體，引起人體生命規(guī)律紊亂所產(chǎn)生的。所以，采取避免接觸疾病的感染源，對一切致病致災(zāi)的因素都要采取圍追堵截和未病先防的措施。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">2</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">恬淡虛無，真氣從之</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">保持一顆平淡的心，并能守住真氣。恬淡虛無講的是一種心境，一種“海納百川，壁立千仞”的心態(tài)。人們在社會生活中，其實并不能完全按照自己的意愿來，更多的則是身不由己，也難怪人們難以達到恬淡虛無的心境。這是一種“心若冰清，天塌不驚”的達觀，也是一種“和光同塵，與世無爭”的態(tài)度，我們只能盡可能的、最大限度的接近這種境界。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">3</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">精神內(nèi)守，病安從來</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">人體的精氣神內(nèi)守，以及心理筑起抵抗外邪的城墻，疾病也就難以接近人體。“精神內(nèi)守”不單純是人體內(nèi)的精氣神在體內(nèi)保衛(wèi)身體，還包含了讓心靈變得堅強起來。而下面的“志閑而少欲”“心安而不懼”則是對精神內(nèi)守的補充。只要我們能夠不被外在的病邪和災(zāi)難所累，精神內(nèi)守不僅是療傷良藥，還是心靈雞湯。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">4</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">志閑而少欲</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">胸中裝有治國安天下的錦囊妙計，卻閑情逸致，不為五斗米而折腰，沒有不良的野心和欲望。就像諸葛孔明當年，躬耕于南陽，不求聞達于諸侯，淡泊以明志，寧靜以致遠。</h3> <section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">5</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">心安而不懼</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">心境寧靜和平安，具有君子的風范，具有慎獨的品性。無論是在光天化日之下，還是在曲徑通幽處，都能行得正、走得穩(wěn)。無論是處在多么動亂的年代，還是處在和諧的日子，心中總是保持安寧。沒有憂慮、沒有煩惱、沒有恐懼，這樣才能使心態(tài)達到真人的心境。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">6</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">形勞而不倦</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">每天都要進行勞作，但不能超過人體耐受的程度，要勞逸結(jié)合。勞動是為了生存，也是為了自我實現(xiàn)，更是為了社會的前進。勞動最有滋味，并不是一句空談，要是每天都無所事事，豈不是很無聊？但是勞動不能超出身體所能承受的負荷，每次勞動都要以身體不困倦為度。如果困倦了、疲勞了，就要休息休息、鍛煉鍛煉。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">7</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">氣從以順，各從其欲，皆得所愿</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">保持著天地之間的浩然正氣，能夠讓不違背道德、不違背俠義的欲望和理想實現(xiàn)。做人要有正氣，要有骨氣，要有魄力，要有魅力，駕馭心中的欲望之火，合理的實現(xiàn)自己的理想和愿望。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="33" data-color="rgb(211, 42, 99)" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 8px; max-width: 100%; clear: both; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(211, 42, 99); border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(211, 42, 99); word-wrap: break-word !important;"><span class="" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(211, 42, 99);">8</span><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">美其食，任其服，樂其俗，高下不相慕</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">食用沒有腐爛、沒有霉變的食物，穿著自己喜歡并不奢侈的服飾，并喜歡與傳承傳統(tǒng)習俗，沒有高下、沒有尊卑的世道。在這樣的環(huán)境下生活，簡直就是世外桃源一般，這樣就會自然而然的把身心融入大自然之中，與大自然保持高度的一致和統(tǒng)一，達到天人合一的境界。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;">我們每個人都希望自己及親人不生病，它也是道醫(yī)追求的最高境界。對于大眾來說，要想不生病，需要掌握一些養(yǎng)生防病以及醫(yī)學基本知識技能，與此同時，還要擁有一顆恬淡、博愛、感恩的心，只有這樣，才能與健康長壽“白頭偕老”了。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2; word-wrap: break-word !important;"><font color="#333333" face="微軟雅黑"><span style="font-size: 16px; letter-spacing: 0.544000029563904px; line-height: 28.7999992370605px; white-space: normal;">⊙版權(quán)聲明：文章源于網(wǎng)絡(luò)，如侵權(quán)請聯(lián)系我刪除。</span><span style="font-size: 16px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3>