<p class="ql-block"><a href="https://mp.weixin.qq.com/s/kS85cpAEEoVtO0ywD9RbPQ" target="_blank">網(wǎng)頁鏈接</a>趙宗瑞老師現(xiàn)場課?2025年8月24日杭州站〖全民健康高級研修〗</p> <p class="ql-block">河南汝州豫龍武校的孩子們天天堅持讀誦學(xué)生立志文，校長黃亞歌希望孩子們長大學(xué)業(yè)有成，都能成為對社會有用的人！</p> <p class="ql-block">01少寒涼</p><p class="ql-block">立秋后，寒涼之品要少吃，冰箱里的飲品、西瓜不要吃了。</p> <p class="ql-block">02多健脾</p><p class="ql-block">脾好則濕去，山楂、扁豆、薏米、陳皮、白術(shù)都是健脾化濕好食材。</p> <p class="ql-block">03動中化濕</p><p class="ql-block">濕氣怕動，快走、打太極、八段錦，讓氣血流通，濕氣自化。</p> <p class="ql-block"><a 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target="_blank">網(wǎng)頁鏈接</a></p> <p class="ql-block"><a 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