<p class="ql-block"><a href="https://mp.weixin.qq.com/s/Kio8gIhxWKUpKpn8n2mpEw" target="_blank">網(wǎng)頁鏈接</a>趙宗瑞老師現(xiàn)場課?2025年10月26日湖南長沙站〖全民健康高級研修〗</p> <p class="ql-block">寒露已至，中醫(yī)認(rèn)為，秋季以養(yǎng)肺為主，秋季干燥，最易傷肺。肺主氣司呼吸，外合皮毛，肺津受損，會出現(xiàn)口干舌燥、干咳少痰，身體的免疫能力降低，老話說“秋季不養(yǎng)肺，一年都白費”。金秋十月，千萬不要錯過這幾種養(yǎng)生果：</p> <p class="ql-block">01梨</p><p class="ql-block">中醫(yī)認(rèn)為，梨味甘、微酸、性涼、歸肺、胃經(jīng)，能生津潤燥、清熱化痰，秋天多吃點梨，能刺激唾液分泌，緩解口干咽燥，梨所含的果膠能促進腸道蠕動，幫助排出體內(nèi)積熱，間接減輕肺部負(fù)擔(dān)，但梨性涼，不可多吃，每天1個即可，容易拉肚子的人少吃為好。</p> <p class="ql-block">02橘子</p><p class="ql-block">人一到秋天容易疲倦，想緩解秋乏，吃點橘子。橘子性溫，橘肉開胃理氣、止渴潤肺，橘子所含的揮發(fā)油，有提神醒腦的作用。</p> <p class="ql-block">03栗子</p><p class="ql-block">秋天寒氣漸盛、腎氣虛衰，不少人手腳冰涼，腰膝酸軟，這時可以吃點栗子緩解不適，栗子性溫味甘，有補腎氣，強筋骨的功效。對增強免疫力有一定的好處。</p> <p class="ql-block">04柿子</p><p class="ql-block">秋季是心腦血管疾病的高發(fā)季，秋天干燥，人體津液容易出現(xiàn)不足，當(dāng)血管缺少津液，血管的彈性、流通性都會受到影響，甚至產(chǎn)生“瘀血”，*柿子清熱潤燥、補充津液，輔助起到活血化瘀的作用，柿子還有和胃、理氣、護脾的功效，脾胃是后天氣血生化之源，脾胃護好了，吃進去的食物就能轉(zhuǎn)化成氣血滋養(yǎng)我們的氣血，滋養(yǎng)我們的血脈，讓心血管更有動力，守護好我們的心血管健康。</p> <p class="ql-block">05山楂</p><p class="ql-block">國慶雙節(jié)，大家油膩食物沒少吃吧！吃點山楂消食化積、醒胃、化濁、降脂。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友可以打開鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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