<p class="ql-block" style="text-align:center;">飯后只要這樣做</p><p class="ql-block" style="text-align:center;">10分鐘就能降低血糖峰值。</p><p class="ql-block"> 代謝異常的身體，吃完飯會(huì)肚子凸出，血糖大幅上升。</p><p class="ql-block"> 過(guò)去常說(shuō)飯后不宜運(yùn)動(dòng)，因?yàn)檫M(jìn)食后血液會(huì)聚集到胃部以助消化，而運(yùn)動(dòng)會(huì)使血液流向肌肉，可能導(dǎo)致消化不良。</p><p class="ql-block"> 然而，為了管理血糖，必須活動(dòng)起來(lái)。飯后出去活動(dòng)10分鐘，就能阻止血糖峰值，如果走上15 - 20分鐘，血糖會(huì)快速且穩(wěn)定地下降。</p><p class="ql-block"> 讓肌肉吸收飯后約70% - 80%的血糖是最好的。</p><p class="ql-block"> 這樣，剩下的20% - 30%就能由皮下脂肪和肝臟從容處理。</p><p class="ql-block"> 然而，如果飯后一直坐在辦公室，肌肉無(wú)法消耗糖分，那么大量的糖分就得由皮下組織和肝臟來(lái)解決。</p><p class="ql-block"> 這樣就會(huì)導(dǎo)致肝臟積油、皮下脂肪堆積，增加肝的負(fù)擔(dān)，導(dǎo)致脂肪肝，損傷肝的細(xì)泡，時(shí)間長(zhǎng)了出現(xiàn)病變。</p> <p class="ql-block"> ??? 10?? ??? ?? ?? ???? ?? ???. </p><p class="ql-block"> ????? ?? ?? ??? ?? ?? ?? ??? ??? ?? ????. ???? ???? ???? ?? ??? ???. ???? ?? ??? ???? ??? ?? ???? ???? ??? ??? ?? ?? ????? ????? ??? ? ??? ??. </p><p class="ql-block"> ??? ????? ???? ???? ??.</p><p class="ql-block"> ???? ?? ?? ?? 10?? ???? ?? ????? ?? ? ?? ? 15-20? ?? ?? ??? ????? ?? ????. </p><p class="ql-block"> ?? ??? ? 70%-80%? ??? ???? ?? ?? ?? ??. ??? ??? 20%-30? ????? ?? ???? ??? ? ? ??. ??? ???? ?? ???? ?? ?? ?? ?? ??? ?? ?????? ? ?? ?? ????? ?? ??? ??? ??. ??? ?? ??? ??? ????? ?? ???? ?? ??.</p> <p class="ql-block">Doing this for just 10 minutes after a meal can lower blood sugar spikes.</p><p class="ql-block">A body with metabolic abnormalities will have a protruding abdomen and a significant rise in blood sugar after eating. In the past, it was said that exercising after eating was not good. This is because blood gathers towards the stomach to aid in digestion of the consumed food, and exercising causes blood to flow towards the muscles, potentially impairing digestion.</p><p class="ql-block">However, to manage blood sugar, one must move.</p><p class="ql-block">Simply going outside and moving for just 10 minutes after a meal can prevent blood sugar spikes, and walking for about 15-20 minutes can cause blood sugar to drop quickly and steadily.</p><p class="ql-block">It is best for muscles to absorb approximately 70%-80% of post-meal blood sugar. This allows the remaining 20%-30% to be handled more easily by subcutaneous fat and the liver. However, if one continues to sit in the office after eating, the muscles cannot absorb the sugar, leaving the subcutaneous tissues and liver to deal with the excess sugar. This leads to the accumulation of fat in the liver and subcutaneous fat, resulting in fatty liver.</p>